In spite of its huge admiration in China and Japan, green tea has become immensely popular in the western world as well. Individuals prefer consuming green tea mainly because of its amazing benefits as well as the astounding flavor. In fact, it is possible to enjoy green tea with some additional flavors like lemon and honey, and you may even drink it as iced tea on some occasions.
However, we fail to fully understand the actual benefits offered by green tea despite its immense popularity these days. In this article, we’ll take a closer look at this tea as well as the benefits offered by it.
There is a significant difference in the way in which the black tea and the green tea are produced. Although they are derived from the same plant, we get two entirely different types of teas at the end.
Green Tea - This tea is derived from the leaves of the Camellia sinensis which are handpicked and then either heated of steamed almost instantaneously. Following this, they are dried so as to produce the green tea that we consume. As compared to the black tea, green tea undergoes much less processing. As a matter of fact, we consider green tea to be one of the purest forms of tea consumed by humans at present. Since not much processing is involved in the preparation, it does make a significant difference in the nutritional benefits associated with green tea.
Black Tea -The main difference between the black tea and green tea lies in the drying process. As compared to the green tea leaves, the Black tea leaves have to undergo a procedure known as oxidation. Unfortunately, during this drying procedure, the majority of the nutrients, as well as antioxidants, are eliminated from the tea leaves. Although several black tea leaves can boast of their antioxidant properties, they are not as beneficial as green tea.
It does not matter whether they come from China or Japan, but green tea leaves are usually packed with lots of nutritional benefits. The antioxidants which are found in the green tea leaves are responsible for getting rid of free radicals from our system which are known for their cancer-causing properties.
According to some scientific studies, the antioxidants in the green tea leaves will help to prevent many types of conditions such as heart disease, cancer, diabetes, and so forth.
The EGCG antioxidant present in the green tea is reputed for being extremely beneficial since they help to protect the cells from any serious damage that can be caused by the free radicals.
Helps to Lower Blood Sugar Levels -According to a recent study conducted in Birmingham, England, it was found that the consumption of green tea can help to enhance our blood sugar readings to a great extent. The study also discovered that the insulin sensitivity can be enhanced by up to 13% in case we consume this tea regularly.
Helps to Reduce Weight - In the same study, researchers also found that the rate of fat oxidation can be increased by up to 17% if this tea forms a part of our daily diet.