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June 21, 2018

Ever wonder why you’re not getting results after months of working out even though you’re sure that you’re doing it correctly? Although there are a lot of factors to consider, many people still forget some simple rules that they need to do before they consider to workout efficiently. Here in this article, I'm going to give you four simple tips to triple your workout performance.

1. Set a goal

To get what you want, you must set a goal so that you don’t lose focus and directions. The same thing goes with your tripling your workout performance. We highly recommend that you set a goal every single month like losing 2lbs, or maybe burning 50,000 calories, or maybe doing 20 miles of running in a month. You get the idea. By doing this, not only will you improve your focus, but also it will make you feel guilty when you don’t achieve them, which in turn, will triple your workout performance.

 2. Get a good night sleep

According to, more than sleep less than what they need in a night, resulting in reduced performance and productivity. Regardless of how bad or how busy you are, committing to sleep and wake up at the exact same hour will improve your overall performance, not just in the gym, but also at all aspects of your life.

 3. Hire a trainer

Some people are not born to workout every day like Arnold Schwarzenegger, and it is highly understandable that committing to a workout routine could be a huge challenge for so many people. The solution? Hire a personal trainer. Although this might cost you some money, I can assure you that hiring a goodperformance trainer is one of the best investments you’ll ever make. Not only will you triple your performance in the gym, but also enhances your happiness, overall health, and your work ethics because you will gain more stamina from a quality workout.

 4. Workout with friends

Working out with friends could be a good idea for those of you who are more extroverted: it makes training more fun, you get more motivation and less lame excuses, and most importantly, you push each other. In fact, more than 40% of people drop fitness course shortly after it begins if they attend on their own. It is no surprise that working alone could be a daunting task, and perhaps, if you want to triple your workout performance, you might want to find friends or partners who have similar goals with you about fitness.

There you go, four simple tips that you could implement today to triple your workout performance. What is your favorite one? Let me know in the comment section below!

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