Herbal tea or tisane is a concoction of various herbs, leaves, spices, bark, and roots extracted in hot water. Herbal tea doesn't contain caffeine and it is different from decaffeinated tea. In decaffeinated tea, caffeine is removed. Herbal tea dates back to ancient civilizations in China and Egypt. This could also be consumed hot or cold like any other beverage. Herbal tea has several medicinal properties that can soothe a good number of diseases. It is very important to drink herbal tea steeped in a covered vessel to get it in an easily digestible form and also to get full benefits of this drink.
Types of Herbal teas
There are many herbal teas that have different properties as they are made of different ingredients. Thus each one of the herbal teas is different. Usually, the herbal teas are made with common ingredients that are available in the kitchen or in the garden. Fennel, ginger, and peppermint teas are mostly used to treat the digestive system illnesses like nausea, abdominal gas, vomiting etc whereas, lemon balm tea improves moods and concentration. The chamomile tea has sedative and calming effects. Rosehip tea that is made with the fruits of a rose plant, as well as the hibiscus tea, are rich sources of vitamin C. Dandelion and milk thistle tea cleansers the liver and the rooibos tea is a big storehouse of antioxidants. Cinnamon tea helps in stabilizing blood sugar levels, whereas the red clover tea that is made from the dried flowers of a red clover plant is really good at reducing menopausal discomforts such as anxiety, lack of sleep, hot flashes etc. Elderflower tea and thyme tea are traditional cures for de-congestion of nasal passages especially severe colds.
Health benefits of herbal teas
Usually, most of the people drink herbal teas for their rich medicinal properties, also for being a beverage. Health benefits of these herbal teas have been studied scientifically and it proves centuries of old beliefs about their healing and protective properties of herbs, leaves, spices etc. These teas play a major role in activating, energizing our body and mind. From relieving and calming an upset stomach to providing immunity to our body against many infections and even relieving insomnia and anxiety, these healthy herbal teas, with the infusion of several different herbs and spices, have several effective health benefits. These teas hydrate our body and prevent diseases that are caused due to dehydration. These are also inexpensive but effective in protecting the body and preventing diseases. They have caffeine-free and drug-free properties, which made these very popular health drinks.
Choose the Right Herbs
When you are using herbal tea as a remedy to any discomfort or disease, it's very important to choose the right ingredients. When the fruit-flavored teas like rosehip tea have good flavor and are very tasty, the teas made with ginger, thyme, and peppermint have great therapeutic value. Organic teas which are made with real herbs have more medicinal properties than the ones made with artificial flavors.